Book shows a rare view of Florida's plantation past
By MIKE WALKER
     As I promised with last week's book review, I am starting out on a course of reviews of books concerning the American Civil War and the period right before and shortly after the war in the south, with an expected emphasis on Florida.
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Eat to Compete
Recipes for Success
     Nutrition is a vital component of every athlete's training. The combination of good carbohydrates, healthy fats and lean proteins allows athletes to build muscle and stamina for their most important events. To help U.S. Olympic hopefuls be at their best during training and competition, the U.S. Olympic Committee (USOC) has created an athlete nutrition program in preparation for the upcoming Olympic Games in Beijing.
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Weed War One: Prevention
     Dandelions, crab grass, broadleaf plantain, clover… weeds are the bane of many home owners' existence. Americans spend millions of dollars each year on herbicides to keep lawns weed-free. But just when you think you've won, more pop up and the battle starts all over.
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Set the Mood: Turn Your Bedroom Into a Retreat
Video available
     Our lives are so hectic, we long for a place where we can get away from it all-- to read a book or simply to relax. This easy makeover will transform a tired bedroom into a retreat. You'll create a welcoming and calming space with a new headboard plus window treatments, and layer with light to show off the new look.
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