Rooted in History
Unearthing Your Family Tree
     Have you ever wondered if you were related to someone famous? Did you grow up hearing stories about a distant relative and wonder if they were true? Or are you curious about what part of the world your family really came from?
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Kids In The Kitchen
     It can be a challenge to get kids to eat nutritious foods. Some parents fight the nightly battle over eating vegetables; others try to sneak healthy ingredients into favorite foods. Another approach is to get the kids involved in their food from the start by engaging them in the cooking process.
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Going for the Gold in Fall home decor
     The Beijing 2008 Olympic Games were a time of great anticipation. We held our collective breath to see which athletes would emerge victorious, and were awed by what these talented individuals were able to achieve in their respective areas of expertise. There's a similar sense of excitement when it comes to home decorating this fall.
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The Skinny on Fats
The Fats That Fit a Healthy Diet
     Yes, some fats can fit into a healthy diet. Our bodies actually require them. The USDA Dietary Guidelines recommend 20 to 35 percent of calories come from fats, predominantly unsaturated ones. They deliver certain vitamins, provide essential fatty acids and are a source of fuel.
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