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NOVEMBER 13, 2008 (ARA) - The weather is changing and the cool seasons are setting in. Leaves fall from the trees and days get progressively cooler and shorter. The mornings are cooler when you first wake up to prepare for the day and when you step outside there may be an undeniable chill in the air, and it is probably still dark. More ... It’s been a month now since I announced my desire to lose the extra weight gained due to poor diet, lack of exercise, and my untreated sleep disorder known as Sleep Apnea. With the first month under my loosening belt, I have lost 15 pounds. That’s not bad, that’s one half of a pound every day for the last 30 days. More ... Nutrition students at the University of North Florida are preparing for a healthy holiday season by hosting a "Kick-Off to Healthy Holiday Eating" health fair from 9 a.m. until 3 p.m. on Friday, November 21, at Regency Square Mall, next to Belk. This event, sponsored by Aetna, is free and open to the public. More ... Concerns over children's cold remedies have many parents thinking twice before opening the medicine cabinet to treat their little one's cough or cold. With the FDA now recommending parents not give over-the-counter medicines to children younger than 4, more parents than ever are looking for ways to proactively support their children's respiratory health and immune systems. More ... |
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