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Funny how you can be clear about what you want in life- with goals, focus and direction- moving forward, excited about life as it unfolds, feeling like things couldn’t be any better… then BOOM, a surprise from left field. It is these unexpected challenges that can easily shake you from your strong footing (or the semi-strong footing you were trying to convince yourself you had). More ... At www.heart360.org - the American Heart Association's free heart health wellness center - you can set up a private, personal account to list cardiovascular wellness goals; track your blood pressure, cholesterol and glucose numbers; log physical activities; record your weight; and keep a diary of current and past medication use. More ... It’s been two weeks since my last weigh in and all is well. I have lost 8 pounds in the last two weeks, bringing my total weight loss to 23 pounds in six weeks - that’s almost four pounds a week! My original goal was to be around two to two and a half pounds a week, so I guess I’m doing okay. Only 102 pounds to go! More ... (ARA) - ‘Tis the season for holiday cheer with Thanksgiving and Christmas approaching quite near. End-of-the-year festivities may bring friends and families closer, but with all of the season’s hustle and bustle, many pets may become overwhelmed and confused or exhibit negative behaviors resulting from unfamiliar sounds, smells and visitors that surround them before the New Year. More ... |
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